Bob's Red Mill - Chia Seeds

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Bob's Red Mill - Chia Seeds - 16 oz Bag

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Product Code: BRM-039978003393

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Bob's Red Mill - Chia Seeds:

Chia seeds are a superfood and natural egg replacer!

Chia seed contains a wealth of fiber—5 grams in just one tablespoon. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Chia gel can be used as a substitute for eggs in many baked goods. Use a proportion of 1 to 6 ratio of Chia Seeds to Water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

This tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood. Great in smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.

Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly,

This 16 oz. bag contains 34 servings of Chia seeds.